In the spirit of giving thanks, I wanted to share this article I read in Body + Soul magazine.
4. Flip your complaints.
Every time you go to complain about something, stop. Think about one thing that you’re learning from this inconvenience.
5. Start a gratitude wall.
Whenever you’re moved by the spirit of gratitude, write down the source of your inspiration on a post-it note and stick it on the wall. You’ll gradually build a mosaic of gratitude, with plenty to remind you of what makes your life special.
6. Pay a thank-you visit.
Don’t just send a thank-you note. Deliver it in person — and bring the tissues. (Your gesture of gratitude might provoke happy tears all around.)
Which one(s) will you try?
Please remember to share your results in the comments!
If you enjoyed reading this article, please comment, like & share.
To check your own gratitude quotient, take the B + S online questionnaire here.
Did you miss Pt. 1? Check it out here.